Week of 2/8/21

Submitted by Ivy on Mon, 02/08/2021 - 21:43

Some important things:

  • Well done to those who raced in Plain this past Sunday! Icy fast conditions, and so slick speedy racing from Lars, Stella, and Liam.
  • We will celebrate our seniors Tuesday, Ski Hill Lodge, 5pm. Bring warm clothes, a good mask, and $10 for pizza.
  • Spokane race on Saturday. Sadly, we are limited to 6 racers :( Racers, please bring skis to practice on Wednesday to give to Ivy. More info about race is under Race Resources tab. 
  • A nighttime shovel brigade has been requested at the GC this week to fill in a few patches. Likely this will happen on Tuesday, maybe Wednesday. Stay tuned, should be a good time!

 

Training plan and practice schedule:

Week 33: 2/8-2/14/21

Difficulty: Medium

 

Overview

Mode

Practice Location: Coaches

Hours

Workout

Monday

Rest

 

 

0-.5

Stretch or go for <30min jog if you need something to do

Tuesday

AM: strength

 

On own

1

Strength plan day 1 (at minimum do core workout)

 

PM: Technique and speeds

Classic

Ski Hill: Ivy and Nancy

1.5-2

 

100m speeds and starts. Guest starring stretchy bands!

Wednesday

Race tune-up Intervals

Skate

IRT: Ivy, Kari, Blakely

1.5-2

TBD

Thursday

Easy distance ski

Classic

Ski hill: Ivy and Doug

1.5-2

 

Friday

 Easy

Running or skiing

On own

.5-1

 

 

Strength, stretching, and massage

 

 

1

See strength plan day 2

Saturday

Practice

TBD

TBD

1.5-2

Technique, relays, and games

 

Spokane race

 

 

1.5-2

 

Sunday

Distance

Skier’s choice

On own

2

 

 

Spokane race

 

 

1.5-2

 

Total hours

 

 

 

10.5-13.5