Some important things:
- Well done to those who raced in Plain this past Sunday! Icy fast conditions, and so slick speedy racing from Lars, Stella, and Liam.
- We will celebrate our seniors Tuesday, Ski Hill Lodge, 5pm. Bring warm clothes, a good mask, and $10 for pizza.
- Spokane race on Saturday. Sadly, we are limited to 6 racers :( Racers, please bring skis to practice on Wednesday to give to Ivy. More info about race is under Race Resources tab.
- A nighttime shovel brigade has been requested at the GC this week to fill in a few patches. Likely this will happen on Tuesday, maybe Wednesday. Stay tuned, should be a good time!
Training plan and practice schedule:
Week 33: 2/8-2/14/21
Difficulty: Medium
|
|
Overview |
Mode |
Practice Location: Coaches |
Hours |
Workout |
|
Monday |
Rest |
|
|
0-.5 |
Stretch or go for <30min jog if you need something to do |
|
Tuesday |
AM: strength |
|
On own |
1 |
Strength plan day 1 (at minimum do core workout) |
|
|
PM: Technique and speeds |
Classic |
Ski Hill: Ivy and Nancy |
1.5-2
|
100m speeds and starts. Guest starring stretchy bands! |
|
Wednesday |
Race tune-up Intervals |
Skate |
IRT: Ivy, Kari, Blakely |
1.5-2 |
TBD |
|
Thursday |
Easy distance ski |
Classic |
Ski hill: Ivy and Doug |
1.5-2 |
|
|
Friday |
Easy |
Running or skiing |
On own |
.5-1 |
|
|
|
Strength, stretching, and massage |
|
|
1 |
See strength plan day 2 |
|
Saturday |
Practice |
TBD |
TBD |
1.5-2 |
Technique, relays, and games |
|
|
Spokane race |
|
|
1.5-2 |
|
|
Sunday |
Distance |
Skier’s choice |
On own |
2 |
|
|
|
Spokane race |
|
|
1.5-2 |
|
|
Total hours |
|
|
|
10.5-13.5 |
