Hello all! There is still skiing to be had, and upcoming races, so we will continue to hold practices. Congrats to Ian, Lars, and Liam, who zoomed through the skier cross course in Plain on Sunday. And good luck to those who are starting their Fall sports seasons.
Notes, updates, reminders
- There is another race in Plain this weekend! 6 skate. Should be another fun one. Registration is here.
- Plan for another adventure ski on Saturday. Nason Ridge is good possibility. Let Ivy or Nancy know if finding a ride is an issue for you. Bring plenty of snacks and water!
Training plan and practice schedule
Difficulty: Medium
|
|
Overview |
Mode |
Practice Location: Coaches |
Hours |
Workout |
|
Monday |
Rest |
|
|
0-.5 |
Stretch or go for <30min jog if you need something to do |
|
Tuesday |
AM: strength |
|
On own |
.5 |
Core and hips/glute strengtheners |
|
|
PM: Technique and speeds |
Skate |
IRT: Ivy and Nancy |
1.5-2
|
Technique and stretchy bands!100m speeds and starts. |
|
Wednesday |
Race tune-up Intervals |
Skate |
Ski Hill: Ivy, Kari, Blakely |
1.5-2 |
Something short and fast |
|
Thursday |
Easy distance |
Classic |
Ski hill: Ivy and Doug |
1.5-2 |
Distance, technique and games |
|
Friday |
Easy |
Running or skiing |
On own |
.5-1 |
|
|
|
Strength, stretching, and massage |
|
|
1 |
See strength plan day 2 |
|
Saturday |
Distance ski |
TBD |
Nason Ridge: Ivy and Nancy |
1.5-2 |
|
|
Sunday |
Race in Plain |
Skate 6k |
|
1.5-2 |
|
|
Total hours |
|
|
|
10.5-13.5 |
