Week of 2/22/21

Submitted by Ivy on Tue, 02/23/2021 - 08:11

Hello all! There is still skiing to be had, and upcoming races, so we will continue to hold practices. Congrats to Ian, Lars, and Liam, who zoomed through the skier cross course in Plain on Sunday. And good luck to those who are starting their Fall sports seasons. 

Notes, updates, reminders

  • There is another race in Plain this weekend! 6 skate. Should be another fun one. Registration is here
  • Plan for another adventure ski on Saturday. Nason Ridge is good possibility. Let Ivy or Nancy know if finding a ride is an issue for you. Bring plenty of snacks and water!

Training plan and practice schedule

 

Difficulty: Medium

 

Overview

Mode

Practice Location: Coaches

Hours

Workout

Monday

Rest

 

 

0-.5

Stretch or go for <30min jog if you need something to do

Tuesday

AM: strength

 

On own

.5

Core and hips/glute strengtheners

 

PM: Technique and speeds

Skate

IRT:  Ivy and Nancy

1.5-2

 

Technique and stretchy bands!100m speeds and starts.

Wednesday

Race tune-up Intervals

Skate

Ski Hill: Ivy, Kari, Blakely

1.5-2

Something short and fast

Thursday

Easy distance

Classic

Ski hill: Ivy and Doug

1.5-2

Distance, technique and games

Friday

 Easy

Running or skiing

On own

.5-1

 

 

Strength, stretching, and massage

 

 

1

See strength plan day 2

Saturday

Distance ski

TBD

Nason Ridge: Ivy and Nancy

1.5-2

 

Sunday

Race in Plain  

Skate 6k

 

1.5-2

 

Total hours

 

 

 

10.5-13.5