Week of 1/18/21

Submitted by Ivy on Mon, 01/18/2021 - 21:33

 

Updates and reminders

  • We're planning a Duathlon race event on Saturday at Ski Hill. This will be a fun and low-pressure way to get some race experience before...
  • Race of the Methow is next Saturday (Jan 30th). See Race Resources tab for more info.
  • Downhill skiing again after practice on Wednesday :) 

 

Training plan and practice schedule (practices highlighted)

Week 31: 1/18-1/24/21

 

Overview

Mode

Practice Location: Coaches

Hours

Workout

Monday

Rest

 

 

0-.5

Stretch or go for <30min jog if you need something to do

Tuesday

AM: strength

 

On own

1

Strength plan day 1 (at minimum do core workout)

 

PM: speeds

Skate

IRT: Ivy and Nancy

2

 

V2 alternate day

Wednesday

 

Classic

Ski Hill: Ivy and Kari

1.5-2

Speeds on varying terrain

Thursday

 

Skate

Ski Hill: Ivy and Doug

1.5-2

Race warm-up and course preview. Downhill practice!

Friday

Recovery

Running

On own

1-1.5

 

 

Strength, stretching, and massage

 

 

.5

See strength plan day 2 below or just do what feels good for the bod. Bare minimum do a core workout though

Saturday

Duathlon Race

Classic/skate

Ski Hill: Ivy and Nancy

1.5-2

Details forthcoming

Sunday

Distance

Skier’s choice

On own

2-2.5

 

Total hours

 

 

 

11-13.5

Notes: Race of the Methow next weekend. Starting to get racing focused.