Updates and reminders
- We're planning a Duathlon race event on Saturday at Ski Hill. This will be a fun and low-pressure way to get some race experience before...
- Race of the Methow is next Saturday (Jan 30th). See Race Resources tab for more info.
- Downhill skiing again after practice on Wednesday :)
Training plan and practice schedule (practices highlighted)
Week 31: 1/18-1/24/21
|
|
Overview |
Mode |
Practice Location: Coaches |
Hours |
Workout |
|
Monday |
Rest |
|
|
0-.5 |
Stretch or go for <30min jog if you need something to do |
|
Tuesday |
AM: strength |
|
On own |
1 |
Strength plan day 1 (at minimum do core workout) |
|
|
PM: speeds |
Skate |
IRT: Ivy and Nancy |
2
|
V2 alternate day |
|
Wednesday |
|
Classic |
Ski Hill: Ivy and Kari |
1.5-2 |
Speeds on varying terrain |
|
Thursday |
Skate |
Ski Hill: Ivy and Doug |
1.5-2 |
Race warm-up and course preview. Downhill practice! |
|
|
Friday |
Recovery |
Running |
On own |
1-1.5 |
|
|
|
Strength, stretching, and massage |
|
|
.5 |
See strength plan day 2 below or just do what feels good for the bod. Bare minimum do a core workout though |
|
Saturday |
Duathlon Race |
Classic/skate |
Ski Hill: Ivy and Nancy |
1.5-2 |
Details forthcoming |
|
Sunday |
Distance |
Skier’s choice |
On own |
2-2.5 |
|
|
Total hours |
|
|
|
11-13.5 |
Notes: Race of the Methow next weekend. Starting to get racing focused. |
